Stevia or Sugar: A Comprehensive Comparison
Introduction
Stevia and sugar are both sweeteners, but they have distinct differences. Let’s explore their properties, production methods, and health implications.
Splenda has a plant based Stevia Sweetener, you can buy it here.
What is Stevia?
Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. These leaves have been used for centuries due to their sweetness and potential health benefits. Here’s how stevia is made:
- Leaf Extraction: Dry stevia leaves are steeped in water to extract the sweet glycosides.
- Filtration: Leaf particles are filtered out from the liquid.
- Purification: The liquid undergoes treatments to remove organic matter, minerals, and metals.
- Concentration: The remaining glycosides are concentrated into a resin.
- Final Product: Stevia Extract
Stevia Nutrition Facts
- Calories and Carbs: Stevia is virtually calorie- and carb-free. Its intense sweetness means you need only small amounts to sweeten food or drinks.
Benefits of Stevia
- Calorie-Free: Stevia has zero calories, making it ideal for weight management.
- Low Glycemic Index: It doesn’t rapidly spike blood sugar levels, making it suitable for people with diabetes.
- Plant-Based: Unlike artificial sweeteners, stevia is derived from a plant.
- You can try Stevia and buy it from Amazon
Risks of Stevia
- Bitter Aftertaste: Some people find stevia’s taste slightly bitter.
- Gut Bacteria: Research on its impact on gut bacteria is ongoing.
- Sweet Cravings: Intense sweetness may lead to cravings for other sweet foods.
- If you can give up sugar, Splenda, Stevia, that is much better for your health. Remember, you do not need sugar to survive.
What About Sugar?
Sugar (sucrose) is derived from sugar cane or sugar beets. It delivers 15 calories per teaspoon. Sugar lacks any vitamins or minerals that are good for the body. Sugar is very bad for the body. Minimize or eliminate sugar from your diet as much as possible. Sugar is a primary factor of diabetes.
You can buy Stevia or if you prefer sugar, you can buy it from Amazon.
Conclusion
Stevia is a healthier alternative to sugar due to its zero calories, low glycemic index, and plant-based origin. However, moderation is key for both. Consider your preferences and health goals when choosing between them. And Stevia, although a zero calorie alternative for sugar, it is still deprived in a chemical process and usually manufactures add other chemicals to the package, so I avoid it as well.
Remember, always consult a healthcare professional for personalized advice.
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